7-Steps to Free Yourself from Abuse - It's Time to Go

Posted On Apr 25, 2023 |

The first and most important step is acknowledging you are in an abusive relationship.

Leaving an abusive relationship can be an incredibly challenging and complex process. It can be challenging to know where to begin or what steps to take. In this blog post, I outline seven steps that can help you leave an abusive relationship safely and effectively. It's time to go and create a life your love.

Step 1: Recognize the Abuse

The first step in leaving an abusive relationship is to recognize that you are in one. Abuse can take many forms, including physical violence, emotional abuse, sexual abuse, financial abuse, and more. It's essential to understand the signs of abuse and acknowledge that you are in an abusive relationship. This is often the most difficult step - seeing someone you thought loved you as an abuser!

Step 2: Develop a Safety Plan

Once you have recognized the abuse, it's essential to develop a safety plan. This plan should include strategies to keep you safe while you leave the relationship, such as finding a safe place to stay, informing trusted friends and family members, and having an emergency bag ready. Ensure you have all your important papers safely placed with a trusted friend or family member. 

Step 3: Seek Support

Leaving an abusive relationship can be an incredibly isolating experience, which is why it's essential to seek support. Your abuser has already isolated you and this can make it difficult to find your supportive someone. Reach out to family and friends even if you haven't connected with them in a while. Reach out. This support can come from a variety of sources, including friends, family members, support groups, or professionals such as therapists or counsellors.

Step 4: Get Professional Help

Abusive relationships can have a significant impact on your mental and emotional well-being. It's important to get professional help to deal with the trauma and abuse you have experienced. Seeking therapy or counselling can help you develop coping skills and begin to heal from the abuse. You will also learn to heal past wounds, create boundaries, and understand you have the right to live free from abuse.

Step 5: Create Boundaries

Creating clear boundaries for future relationships is essential when you have left an abusive relationship. This means setting limits on what you will and will not tolerate in your relationships, communicating those boundaries to others, and enforcing them when necessary.

Step 6: Consider Legal Action

In some cases, it may be necessary to take legal action when leaving an abusive relationship. This could include obtaining a restraining order or seeking legal assistance to protect your rights and interests. Don't feel guilty for getting legal or police assistance. The abuser made the choice to abuse and there is a cost for abusing another person.

Step 7: Focus on Healing

Finally, it's crucial to focus on healing once you have left the abusive relationship. This may include continuing to seek therapy or counselling, practicing self-care, and working on building a healthy support system. Your life matters and healing is for you.

Leaving an abusive relationship can be a difficult and complicated process. However, by taking these seven steps, you can increase your safety, protect your rights and interests, and begin to heal from the trauma and abuse you have experienced. Remember, you deserve to be in a safe and healthy relationship, and there is support available to help you achieve that.

I know healing and recovery after abuse can seem overwhelming. I’ve been there with very little to no support. Here are ways I can support you right now:

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