Meditations and Journal Writing are core to my Recovery After Abuse coaching and programs. Being with our emotions, feeling them, and knowing them is how we understand the underlying story we carry - the one that is showing up in our unhealthy adult relationships.
In this course, you will receive two guided meditations designed to put you touch with you. Plus a Recovery After Abuse journal filled with prompts designed for understanding and recovery. Use the meditations and journal over and over again.
Susan Ball is an Abuse Recovery Expert, Disruptor, Lived Experience Speaker, and a bestselling Author. Recovery After Abuse blossomed from Susan's own abusive relationships and is built on the belief that all women are entitled to live free, fulfilled and fearless.
Susan is on a mission empowering women to Rise Up, Show Up, Free Their Voices, and move from the victim space to the Courageous & Healing Space.
Recovery Meditations and Freedom Journal
You will be able to download 2 relaxing mediations and my Freedom Journal all designed to help you break the cycle and Heal.