Meditations and Journal Writing are core to my Recovery After Abuse coaching and programs. Being with our emotions, feeling them, and knowing them is how we understand the underlying story we carry - the one that is showing up in our unhealthy adult relationships.
In this course, you will receive two guided meditations designed to put you touch with you. Plus a Recovery After Abuse journal filled with prompts designed for understanding and recovery. Use the meditations and journal over and over again.