7 Reasons Why Learning to Live Life Unapologetically is Important to Healing After Abuse

Susan Ball Author

Posted On May 10, 2023 |

Living life unapologetically means living in a way that is true to yourself, without feeling the need to constantly apologize for who you are or what you do. 

For survivors of abuse, learning to live unapologetically can be a powerful tool for healing and recovery. Here are seven reasons why:

1. Reclaiming your power: Abuse often involves a loss of power and control. By learning to live unapologetically, you are reclaiming your power and asserting your right to live life on your own terms. This can be a powerful step in the healing process, as you begin to recognize that you have the power to shape your own life.
2. Building self-confidence: When you live your life unapologetically, you are building your self-confidence and self-esteem. You are no longer seeking validation from others or worrying about what they think of you. Instead, you are trusting yourself and your own instincts, and this can be a huge boost to your self-confidence.
3. Setting boundaries: Abuse often involves a violation of personal boundaries. By learning to live unapologetically, you are setting boundaries and communicating to others what is and is not acceptable behaviour. This is a fundamental step in reclaiming your sense of self and protecting yourself from further harm and another toxic, abusive relationship.
4. Honouring your own needs: Living unapologetically means honouring your own needs and prioritizing your own well-being. This can be difficult for survivors of abuse who may have learned to prioritize the needs of others over their own. By learning to put yourself first, you are sending a powerful message that your own needs matter.
5. Embracing your authenticity: Living unapologetically means embracing your true self and living in a way that is authentic to who you are. This can be a liberating experience, especially for survivors of abuse who may have been forced to hide their true selves in order to avoid further harm. By embracing your authenticity, you are honouring yourself and living in a way that feels true to you.
6. Breaking the cycle: Survivors of abuse may find themselves repeating patterns of abusive behaviour in their own lives. By learning to live unapologetically, you are breaking the cycle of abuse and creating a new way of living that is healthy and empowering.
7. Finding joy: Living unapologetically means living a life that is true to you and brings you joy. This can be a radical shift for survivors of abuse who have learned to put aside their own needs and desires in order to survive. By finding joy in your life, you are affirming your own worth and creating a life that is worth living.

Learning to live life unapologetically is a powerful tool for healing after abuse. By reclaiming your power, building self-confidence, setting boundaries, honouring your own needs, embracing your authenticity, breaking the cycle, and finding joy, you are creating a new way of living that is healthy, empowering, and true to yourself.

Ready to step into your big, bold, unapologetic self and life? Here are ways I can support your journey:

Take a big step to healing and Join Me in Italy for an amazing Retreat all about recovery after an abusive relationship, You will heal in a community of women while enjoying the Tuscan sun - click HERE for all the details

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Ready to take your healing to the next level and get an incredible start to the new year? Book a 30-minute Heal Consultation. To book your call, click HERE